Rhythm Tea

Nerada’s Rhythm Infusion is specially crafted to provide comfort and support throughout the menstrual cycle. Green tea provides gentle natural energy, while camomile, peppermint, ginger and lemon balm promote relaxation and help ease occasional discomfort. Fennel, raspberry leaf and cinnamon complete this warming, balanced blend, created for moments when you want to slow down and take a little extra care.

Green Tea: Naturally containing caffeine and antioxidant catechins, green tea supports alertness and general wellbeing.

Ginger: Known for supporting a healthy inflammatory response, ginger may help ease mild menstrual discomfort and occasional nausea.

Lemon Balm: Its calming properties can support relaxation and emotional balance throughout the menstrual cycle.

Camomile: Helps relax the body and may ease mild cramping while supporting restful sleep.

Fennel: Commonly used for digestive and menstrual comfort, fennel may help relieve occasional bloating and mild cramping.

Raspberry Leaf: Long valued in women’s wellness, raspberry leaf is associated with uterine tone and reproductive wellbeing.

Peppermint: Its cooling qualities support digestive comfort and may help ease occasional bloating and mild cramping.

Cinnamon: Brings comforting warmth while supporting the body’s healthy inflammatory response and helping ease mild menstrual discomfort.

Measure: One teaspoon per 250ml
Brew Time: 3 to 5 minutes
Water Temperature: 100°C
Best Enjoyed: Hot, whenever the day calls for it.

Available as loose leaf in a 100g canister.