Teas for Boosting the Immune System

Whether you're trying to avoid getting sick or trying to speed up recovery, there’s only one thing for it: a cup of hot tea! Luckily, there are some delicious teas that are perfect for keeping out the chill and are packed with immune-boosting ingredients.

Echinacea Tea

The powerful properties of Echinacea as well as the vitamin C from the lemon work to support your body's natural defences. The fresh and earthy flavours of this tea make it perfect for cold mornings and winding down before bed, while giving your immune system a much-needed boost. 

Shop Echinacea here. 

Lemon and Ginger Tea 

Ginger can help to look after your immune system and has antibacterial properties that can aid in keeping sickness at bay. Along with the invigorating lemon, this tea is the perfect (and delicious) way to help make this winter a healthy one. 

Shop Lemon and Ginger Tea here. 

Peppermint and Ginger Tea 

Not only is peppermint invigorating (which is exactly what you need when you’re under the weather), research has shown that peppermint has anti-inflammatory and antiviral benefits. That, along with ginger, makes this tea the ideal cup when the cold and flu hits. 

Shop Peppermint and Ginger Tea here.

No matter what your favourite brew is, sipping on a warm tea is great for soothing the body and keeping chills at bay when you’re sick.